Membership Information

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• Enrollment Form

• Health History Form

• Fitness Center Physician Release Form (optional)

• Policy and Guidelines

• Mechanics of Motivation

• Family Fitness Suggestions

• Fitness Center Waiver & Release Form

• Fitness Center Dues

• Fitness Center Satisfaction Survey

• Membership Renewal Form

• Newsletter: Fitness Center Spotlight

• PAPE

• Wellness Policy

• Workshop Participant Form

A Message From The Fitness Manager

Directions

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STUDENT LINKS

P.L.A.Y

Train for the Game

Spinning & Yoga

 

STARTING IN NOVEMBER

SPINNING FOR STUDENTS IN GRADES 9-12

Tuesdays & Thursdays

Starting at 2:25 PM

STARTING IN DECEMBER

 

 

CARDIO KICKBOXING

INSTRUCTOR: MRS. BUSCHMANN

 

WHERE: FITNESS CENTER

 

BEGINNING: TUESDAY FEBRUARY 6^TH

 

FOR: STUDENTS IN GRADES 9-12

 

TIME: 2:25-2:50PM

 

HOW OFTEN: EVERY TUES. & THURS.

 

All fitness levels are welcome! Enhance your cardio endurance, strength and balance!

 

P.L.A.Y. at Clinton

(P.L.A.Y. stands for: Physical Lifelong Activities for Youth) 
 

Description – this program is for students in grades 9-12.  It is an eight week program, meeting three times a week, Tuesday, Thursday and Friday at 2:30pm.  The students will engage in a wide range of activities that will be progressive for the enhancement of their fitness levels.  A pre and post fitness assessment will be conducted and goals will be made.  We will use pedometers, heart rate monitors and a variety of other tools for assessment.  Nutrition will be implemented.  This program is designed more for the students who are in need of activity but it does not eliminate students who may want to join their friend and/or enhance their own fitness level.  There will be incentives for goals that are attained.  Most importantly, this program will be confidential so the students are not embarrassed or intimated by others.  There is no charge for this program.  Academics come first.
 

TRAIN FOR THE GAME 
 

Description - This is group fitness training with a Certified Fitness Trainer during community hours.   There is a checklist located at the fitness center to be completed by the fitness staff at the time of signing up.  This is a paid program and fees vary depending on the number of sessions.   

Train for the Game Polices & Guidelines: 

q      Participant must be currently enrolled as a CCS student in grades 6-12

q      Participant must be closely supervised by a parent/guardian who has a current fitness membership

q      Parent/guardian should complete the necessary paperwork before the start of the program

q      Full payment is due at time of sign up.  Please note, there are no partial payments

q      Make checks payable to Clinton Central Schools 
 

All fitness levels are invited to come!

START THE NEW YEAR WITH HEALTHY INTENTIONS!

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